Mindfulness is a practice and as such, is about doing regularly in order to get the most from it – like learning a musical instrument, the more you practice the better you will become!

So, wherever you are in the world, I am excited to invite you to subscribe to and join the Hope in Minds Circle.  In this welcoming circle you will find a safe space to cultivate mindfulness and meditation techniques that will help you to find calm in your busy life. You will have access to:-

• Bi-weekly live sessions with meditations, poems/stories, discussions, and Q & A’s

• Weekly recorded meditations to practice in the comfort of your own home
• Mindfulness prompts and tips sent direct to your inbox

Grant yourself time to pause, recharge and reconnect with the real you - you deserve it!

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Click for information about how to join.